West Coast EMT Block One Exam

When lifting or moving a patient, which action helps to maintain proper body mechanics?

1. twisting your back to face the patient.

2. keeping your knees locked while lifting.

3. keeping your feet shoulder-width apart.

4. bending at the waist to lift.

The correct answer is: keeping your feet shoulder-width apart.

Maintaining proper body mechanics when lifting or moving a patient is crucial for both the safety of the patient and the person providing assistance. Keeping your feet shoulder-width apart is the correct action because this stance provides a stable base of support, which is essential for maintaining balance. A wider stance allows for better distribution of weight and helps prevent falls or strain on the lower back. In addition to stability, maintaining a shoulder-width position supports proper alignment of the spine, reducing the risk of injury. This technique allows for the use of the legs—specifically the large muscle groups in the thighs and hips—rather than the back, which is much more effective and safer when lifting. Proper body mechanics involve using the strength of the legs, staying balanced, and avoiding movements that could cause strain, such as twisting or locking the knees. Thus, the importance of foot positioning cannot be overstated in the context of safe patient handling.